Bridging Medical Care and Wellness for Sustainable, Whole-Body Healing
I guide women beyond “pushing through” and into sustainable healing that supports the body, mind, and nervous system.
Your body isn’t failing you; it’s communicating.
- Michelle Renee
Founder’s Coaching Group
6-week guided cohort with support
1:1 Private Coaching
Personalized habit + lifestyle strategy
Nervous System Sessions
Breathwork + gentle movement
About Us
Hi, I’m Michelle
I’m an Acute Care Nurse Practitioner, Women’s Health Coach, and yoga teacher. I created this collective because women are often told to “push through” while carrying chronic symptoms and stress. Here, we do it differently.
1:1 Private Coaching
Personalized support to help you build sustainable habits, regulate stress, and feel more confident in your health—without extremes or burnout.
Founder’s Coaching Group
A guided group experience offering community, structure, and weekly support to help you stay grounded and consistent.
Our Services
Ways to Work Together
Whether you’re managing chronic symptoms, navigating hormonal changes, or feeling stuck in stress-and-survival mode, these services are designed to support your body, mind, and nervous system—without extremes or burnout.
Founder’s Coaching Group
A 6-week guided group experience with weekly support, simple routines, and nervous-system practices to help you stay grounded and consistent.
1:1 Private Coaching
Personalized coaching to build sustainable habits, manage stress, and create a plan that fits your real life and health needs.
Nervous System Sessions
Gentle breathwork and movement sessions designed to regulate stress, reconnect you with your body, and build long-term resilience.
Wellness Foundations
Support for sleep, nutrition, routines, and boundaries—so your healing is realistic, balanced, and sustainable.
Our Expertise
Why should I trust Michelle with my health?
With years of clinical experience and specialized training in women’s health and mind-body practices, Michelle blends medical knowledge with compassionate coaching. Her work focuses on sustainable healing that supports the nervous system, lifestyle, and emotional wellbeing.
Ready to Feel Better in Your Body and Life?
Book a free, no-pressure discovery call to talk through your goals, challenges, and next steps toward sustainable healing.
Testimonials
What Clients Can Expect
A supportive, grounded approach centered on your real life and health.
Michelle is an empathetic, compassionate clinician. She is thorough in her approach and meets her clients where they are.

I have done a few yoga classes with Michelle. As a beginner yogi she gave easy to follow instructions without overdoing it. I have enjoyed Michelle’s classes both virtually and in-person and I always end class feeling relaxed and refreshed. I especially love the mantras and positive affirmations
Blog
Resources & Wellness Tips
Evidence-informed insights to support your healing journey.
Categories
“Hypertension Is Incurable” Why That Message Misses the Mark (and What Actually Helps)
Have you ever heard a health message that made your chest...
How to get someone else to change
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Free Starter Guide Signup
Download a gentle reset you can use this week—nervous system tools, daily rhythm prompts, and small habit steps that actually stick.
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Carrie